CHATARANGA – CHAIR YOGA STYLE

Keeping healthy, Keeping strong – with CHAIR YOGAIMG_3481

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Published Yoga Article: CHAIR YOGA

Please follow the link to my Yoga article.

http://agelessliving.ca/health/yoga-for-healthy-aging/

IMG_3343 Hamstring Stretch

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PYRAMID POSE

PYRAMID POSE – Why not use a CHAIR for balance?IMG_3343IMG_3342

PYRAMID POSE – carefully stretches the HAMSTRINGS, keeping legs flexible and healthy!

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ALL ABOUT KAY


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Age
:  87

Health Concerns: 

* mobility – be able to keep moving; getting in and out of the bathtub

What do you like about Chair Yoga classes?

Annette is an excellent teacher:

* easy to follow instructions

* she makes you feel better every class

* she explains why each movement is important

* she makes sure you are breathing through each movement

* you get to socialize with others

Are you enjoying any benefits to your health from Chair Yoga?

* physically and mentally…… I feel so much better!

 

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IT IS NOT just A CHAIR

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CHAIR YOGA – modifying poses by using a chair and all it’s different levels.

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HIGHLIGHTS from YOGA STUDY in AMERICA 2016

HIGHLIGHTS from YOGA IN AMERICA STUDY 2016:

1. Populations that are growing include men and OLDER AMERICANS
2. Flexibility, stress reduction and overall fitness are top reasons to start and keep practicing yoga
3. Yoga students are more likely to say they have good mental clarity, are strong, have good balance and dexterity, give back to the community and live and eat sustainably!

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GOOD BREATHING

“When you were away, I had a bad cold. And your breathing exercises really helped me. I did that ‘alternate nostril breathing’ that you taught us. It really helped keep my sinuses clear. I was so worried about getting stuffed up! So, thank you so much!”

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THE YOGA CALENDAR 2016

ON SALE NOW for $20.00 – contact: annette@agelessyoga.ca

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Today’s CHAIR YOGA Students

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Supported Feet for CHAIR YOGA SAVASANA

This is IMPORTANT.

Bring the floor up to support the feet when sitting fully back on your Yoga Chair.

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Mother & Daughter: YOGA TOGETHER

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Practicing yoga together at THE LEO WERTMAN RESIDENCE

(611 West 41st, Vancouver)

Chair Yoga classes are open to the public on Saturdays for a $5.00 drop-in fee.

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YOGA MUDRAS – ACCESSIBLE TO ALMOST EVERYONE

YOGA MUDRAS are hand & finger positions that have many benefits – ‘flexibility’ and maintaining ‘range of motion’ are just two of the important ones.

Below are pictures of yoga students saying “MAY WE GIVE LOVE” as each finger is pressed onto the thumb.

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11 on 11 at 11 – WINDERMERE CARE CENTRE CHAIR YOGA – August 2015

Our closing mantra today was:      IMG_2792 IMG_2793 IMG_2794

             

 

 

 

 

 

 

                           “May we be healthy!”

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YOGA for HEALTHY AGING

Residents at The Leo Wertman Residence experience the benefits of CHAIR YOGA.IMG_2776 IMG_2777 IMG_2778 IMG_2770 IMG_2773 IMG_2774

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THE YOGA LOUNGE

We are loving our new YOGA LOUNGE.

Come check it out – open to the PUBLIC (Saturday & Sunday at 11:15) for a $5.00 drop-in CHAIR YOGA class.

IMG_2514 IMG_2518 IMG_2702 IMG_2704- The Leo Wertman Residence (611 West 41st,  Vancouver, BC)

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