YOGA TOES

Yoga Toes
regular use can help your feet stay healthy

  • Provide greater toe & ankle flexibility
  • Improve arches & circulation in your legs
  • Stretch & strengthen leg muscles and achilles tendon
  • Ease discomfort of hammertoes, bunions, corns, varicose veins & plantar fasciitis
  • Improve postural alignment
  • Stimulate nerves and connective tissue
  • Relieve stress & recover from strain
  • Increase foot strength & improve appearance

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CHAIR YOGA CALENDAR 2017

CHAIR YOGA CALENDAR 2017
for sale – $15.00
12 easy poses (to do in the privacy of your own home)
contact: annette@agelessyoga.capreview-1

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CHAIR YOGA CLASSES on board CRUISE to ALASKA

Annette will be leading Chair Yoga Classes
on board the MS Volendam – Holland America.
June 28 – July 5 2017, Vancouver-Alaska round trip
Call Eleni  1-800-663-2669 at Omega Travel for info.

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News Update

Annette Wertman will be leading CHAIR YOGA CLASSES

on board the MS Volendam June 28 – July 5, 2017.

Vancouver-Alaska round trip

Information Meeting at Legacy Senior Living

611 West 41st Avenue (corner NW Ash St.)

MONDAY, OCTOBER 24, 2016  – 9:30am – 10:30 am

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CHAIR YOGA TEACHER TRAINING 2016

The pictures speak for themselves!IMG_3723 IMG_3733 IMG_3740 IMG_3741 IMG_3737

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CHATARANGA – CHAIR YOGA STYLE

Keeping healthy, Keeping strong – with CHAIR YOGAIMG_3481

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Published Yoga Article: CHAIR YOGA

Please follow the link to my Yoga article.

http://agelessliving.ca/health/yoga-for-healthy-aging/

IMG_3343 Hamstring Stretch

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PYRAMID POSE

PYRAMID POSE – Why not use a CHAIR for balance?IMG_3343IMG_3342

PYRAMID POSE – carefully stretches the HAMSTRINGS, keeping legs flexible and healthy!

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ALL ABOUT KAY


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Age
:  87

Health Concerns: 

* mobility – be able to keep moving; getting in and out of the bathtub

What do you like about Chair Yoga classes?

Annette is an excellent teacher:

* easy to follow instructions

* she makes you feel better every class

* she explains why each movement is important

* she makes sure you are breathing through each movement

* you get to socialize with others

Are you enjoying any benefits to your health from Chair Yoga?

* physically and mentally…… I feel so much better!

 

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IT IS NOT just A CHAIR

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CHAIR YOGA – modifying poses by using a chair and all it’s different levels.

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HIGHLIGHTS from YOGA STUDY in AMERICA 2016

HIGHLIGHTS from YOGA IN AMERICA STUDY 2016:

1. Populations that are growing include men and OLDER AMERICANS
2. Flexibility, stress reduction and overall fitness are top reasons to start and keep practicing yoga
3. Yoga students are more likely to say they have good mental clarity, are strong, have good balance and dexterity, give back to the community and live and eat sustainably!

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GOOD BREATHING

“When you were away, I had a bad cold. And your breathing exercises really helped me. I did that ‘alternate nostril breathing’ that you taught us. It really helped keep my sinuses clear. I was so worried about getting stuffed up! So, thank you so much!”

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THE YOGA CALENDAR 2016

ON SALE NOW for $20.00 – contact: annette@agelessyoga.ca

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Today’s CHAIR YOGA Students

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Supported Feet for CHAIR YOGA SAVASANA

This is IMPORTANT.

Bring the floor up to support the feet when sitting fully back on your Yoga Chair.

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