CHAIR YOGA TEACHER TRAINING 2017

DAY 5 – Last Day of Training.

Thank you students for your MOTIVATION and INSPIRATION!IMG_4701 IMG_4706
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CHAIR YOGA TEACHER TRAINING 2017

Day 1 & Day 2 – pics from Chair Yoga Teacher Training Course – Held at Sea Studio – Semperviva YogaIMG_4573 IMG_4571 IMG_4574 IMG_4577 IMG_4570

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READ THIS

As Buddhist teachings state: “Pain is inevitable; suffering is optional.”IMG_4363 IMG_4501 IMG_2899The difference lies in releasing resistance and accepting that it is what it is.

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BALANCE = STRENGTH = BALANCE

Just takes some practice, a lot of discipline….and a little help from the CHAIR!

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COMMUNITY CHAIR YOGA – CLASSES

PLEASE NOTE: NEW CLASS ADDED – $5 Drop-in fee

Saturday – 10:00 – 10:45

Saturday –    11:15 – 12:00

WHERE: The Leo Wertman Residence. 611 West 41st (corner Ash Street).

 

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SAVASANA – CHAIR YOGA STYLE

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CHAIR YOGA TEACHERS – NEEDED

RESISTER  – Semperviva Yoga –  35 hr Credit Course – approved by Yoga Alliance

WHEN – June 7 – 11,  2017

INSTRUCTOR – Annette WertmanIMG_4466 IMG_4468 IMG_4464 IMG_4465

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MUD YOGA in Huatulco Mexico

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What fun – but not a daily event!

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CHAIR YOGA at SECRETS RESORT, HUATULCO MEXICO

Using a CHAIR for Warrior III – certainly makes this asana (pose) much more accessible.

 

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CHAIR YOGA ON ALASKA CRUISE

CHAIR YOGA ON ALASKA CRUISE
Annette will be leading
Chair Yoga Classes
on board the MS Volendam
June 28 – July 5, 2017
call: Eleni at Omega Travel (1-800-663-2669)

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BALANCE in CHAIR YOGA

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CHAIR YOGA CRUISE – to ALASKA

CHAIR YOGA CRUISE

I am excited to tell you about my plans for a cruise to Alaska. If you’ve ever thought about going on an Alaskan cruise, this is the time to do it.

Living in the lower mainland means that the ship terminal is downtown – you can get there by public transportation.   You don’t have to fly anywhere – you are already here. People from Europe, Australia, the USA come to Vancouver just to take this cruise.   We are so lucky to have this cruise start, and end, in our ‘back yard’.

I will be teaching Chair Yoga classes on board the ship as it sails between Vancouver and Alaska.

The Volendam offers lots of things to do. My Chair Yoga class is a speciality offering.   I have worked with Eleni of Omega Travel (exclusive agent), and together with Holland America we have scheduled a daily Chair Yoga class in a reserved room on board the ship.

Chair Yoga will be a small group class. Afterwards I am hoping that we – some or all — will meet to take part in more activities on board ship. It is always more fun to be part of a group We can meet for happy hour, or enjoy a meal together at one of the onboard restaurants, or just relax while watching the spectacular scenery: When you hear: “see you at 4 o’clock on the Lido Deck”, you’ll know you’ll be greeted with: “Over here, we’ve saved a seat for you”.

Chair Yoga is my passion; I teach regular classes in Vancouver. Also, I am a Chair Yoga Teacher Trainer at Semperviva Yoga. My thesis for my MBA was on the benefits of yoga, and my professors were impressed with the data and statistics which I had researched. One professor said that she was inspired to take yoga classes.

What to pack for a cruise is an issue – for Chair Yoga you need only comfortable clothes, and they won’t get dirty from rolling around on the floor.   Everyone can get benefit from the stretches and meditative moves of Chair Yoga.   You will learn how to relax and exercise in a chair. The exercises can be done at home, or in an office or while sitting in a doctor’s office waiting for your appointment!

Please join me on board ship for Chair Yoga. There is a charge of $100 for this speciality class. Cruise agents will tell you that the cruises are filling up fast. The June 28 cruise is during those long days of summer where the sun rises early and sets really late, giving you lots of Alaska time.

June 28 – July 5, 2017

Round trip, Vancouver – Alaska

Call Eleni of Omega Travel – the exclusive agent of the Chair Yoga Cruise

1-800-663-2669

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NEEDED – Chair Yoga Teachers

“We are looking to add more certified Chair Yoga teachers”

CHAIR YOGA TEACHER TRAINING – June 7 – 11, 2017

contact: Semperviva Yoga College for details and REGISTRATION.IMG_4335 IMG_3332 IMG_4051

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CHAIR YOGA STUDENTS – doing their yoga work!

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CHAIR YOGA – BRINGING PEOPLE TOGETHER

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