In many of the photos on this website, you will see participants wearing soft foam material between their toes. These are called yoga toes and podiatrists think they’re great! When worn during yoga poses, these toe separators help: increase overall … Continue reading
Today was the first of four chair yoga sessions held at Vancouver Coastal Health’s Older Adult Rehabilitation Program (Cambie Street location). Also called Bright Spot, the program is designed to help older adults who have been diagnosed with clinical depression, anxiety, … Continue reading
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Today I presented a 90-minute workshop, Yoga for Falls Prevention, for the Council of Senior Citizens’ Organizations of British Columbia (COSCO). This was part of COSCO’s comprehensive series of health promotion workshops. (COSCO membership is $25.00. Visit their site for more information.) … Continue reading
Sometimes, for a change of scenery, my clients come to my condo to practice yoga. Pictured here are three of my regular clients who really enjoy doing yoga at my place!
Due to Remembrance Day, the Shabbat chair yoga class is cancelled at the Jewish Community Centre. However, a chair yoga class will be offered in the Social Room at 518 Moberly Road. Friday November 11, 2011. Same time: 9:30am – … Continue reading