Monthly Archives: January 2013

Chair Yoga Workshop – Improve Your Flexibility and Balance

Posted on 01/28/2013 by Annette Wertman

Improve Your Flexibility and Balance Do you think yoga is beyond your ability? Are you uncomfortable getting up and down from a mat? Try Chair Yoga. What is Chair Yoga? The chair replaces the mat, allowing for greater accessibility and … Continue reading →

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Ya Mon – Teaching Yoga at the Ritz!

Posted on 01/07/2013 by Annette Wertman

Great hotel, great staff, great weather & good food, good music, good people ….was I dreaming? No Mon! I return to Jamaica for 2 weeks of yoga teaching next year.

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