Monthly Archives: June 2013

Yoga Takes a Preventive Role

Students in Chair Yoga Teacher Training watched a documentary titled, ‘The Remaining Light’. Community, dignity, respect, support, belonging, compassion and kindness were concepts highlighted in this moving film. As yoga teachers we build relationships with ‘the person’. The picture is … Continue reading

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Why Chair Yoga?

C = circulation H = healthy aging A = accessible I = invigorating R = rest, relax, renew Practising balance – the safe way! Y = for YOU O = opens G = graceful A = ageless  

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Do The World a Favour – Do Your Savasana

Do Your Family a Favour – Do Your Savasana. Do Your Friends a Favour – Do Your Savasana. Do Yourself a Favour –  Do Your Savasana. SAVASANA – corpse pose: the object in this pose is to imitate a corpse. … Continue reading

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Bend Forward – It’s Good for You

INVERSIONS Our bodies are shaped by the pull of gravity. After 50 it is important to reverse the downward pull of gravity because as time goes by our bodies have a tendency to narrow at the top and settle towards … Continue reading

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