Monthly Archives: August 2013

It certainly is a challenge to sit quietly and find stillness within…..especially if there is an active, children’s day-care centre right outside the yoga room window! But, many of the members of the Chair Yoga class are making progress and … Continue reading →

“I can do these moves, but…you need others……….you just don’t do them by yourself!” Margaret, 92 years of age Resident of the Windermere Care Home Vancouver B.C. Chair Yoga Class, August 1, 2013.