Condo 518 Yoga

This drop-in yoga program has breathed it’s way into twice a week. We now practice together on Monday mornings (9am – 10am), using the chair as a prop, and Saturday afternoons (1:30pm – 2:30pm) using the mat and/or a chair.

Sometimes we practice to yoga music, sometimes to reggae music and sometimes we practice to the music of silence. All the classes start with eye contact and hello to all, followed by minutes of stillness, as we become centered….focusing on our breath.

By the middle of the session you can often find us doing the Macarena or learning new steps to the Hora. What a fun way to get that heart rate up!

Now, when we meet each other in the elevator, or the mail room or the garage, or by the recycling bins, we smile….knowing we have OMed together.

Chair Salutation with a Twist

 

About Annette Wertman

I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges. I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard). As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”. Join me….and yoga your way to better health!
This entry was posted in Classes and Workshops. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


7 − = three