Monthly Archives: January 2015

Chair Asana

Posted on 01/31/2015 by Annette Wertman

Important to sit properly on the chair for CHAIR YOGA. Chair Asana: *sit on the edge of the chair * knees & feet two fists distance apart * push down on your heels to sit tall, lengthening your spine * … Continue reading →

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CHAIR YOGA DANCE WORKSHOP 1

Posted on 01/19/2015 by Annette Wertman

What a fantastic combination – YOGA & DANCING. We all have fun too!

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Yoga Must Be Doing Some Good – Read These Comments From Yogis & Yoginis

Posted on 01/11/2015 by Annette Wertman

January 2015  I was feeling lousy when I came in – but I am feeling much better now! I find that yoga is a relaxing experience in both physical and mental dimensions. I am told by my family that I … Continue reading →

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CHAIR YOGA DANCE WORKSHOP 1

Posted on 01/08/2015 by Annette Wertman

Learn how to add a little ‘dance’ into your chair yoga practise. Learn how to add a little ‘dance’ into your chair yoga classes. Open to anyone interested! Workshop:  Saturday, January 10th, 2015.  1:30 – 4:30 at the new Leo … Continue reading →

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