Monthly Archives: February 2015

Moving Feet = Healthy Feet

Posted on 02/23/2015 by Annette Wertman

Stomp, march, flex, point, make circles with each foot (slowly), curl your toes then spread them wide apart, pick up a sock off the floor, walk on your toes, walk on your heels, walk on the inside of your feet, … Continue reading →

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Makes You Feel Good

Posted on 02/16/2015 by Annette Wertman

“Thank you very much for your concern. Luckily, thanks to you, everyone on our yoga class is very friendly and helpful to one another.   Jerry and Diane insisted on driving me home.” …..Grace

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Modified Lunge for Chair Yoga

Posted on 02/07/2015 by Annette Wertman
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