CHAIR YOGA DANCE WORKSHOP 1

Learn how to add a little ‘dance’ into your chair yoga practise.

Learn how to add a little ‘dance’ into your chair yoga classes.

Open to anyone interested!

Workshop:  Saturday, January 10th, 2015.  1:30 – 4:30 at the new Leo Wertman Residence   611 West 41st Avenue

Hands Up

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The Chair Yoga Revolution

Just Doing the Twist

Lengthening the spine!

 

 

About Annette Wertman

I am a certified yoga instructor and registered music therapist. I have over 40 years of experience working with children and adults of all abilities and challenges. I am now located in beautiful Fanny Bay on Vancouver Island. I offer Fanny Bay Yoga, Chair Yoga and Ashtanga Vinyasa Yoga series at the Fanny Bay Hall and in my front yard (Yoga in the Yard). As a Baby Boomer, I am passionate about growing older. After all “You are only old once!” I believe that yoga provides this opportunity. “Through the practice of yoga, the body, mind and soul connect to live each day to its fullest potential”. Join me….and yoga your way to better health!
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