Monthly Archives: March 2017

BALANCE = STRENGTH = BALANCE

Just takes some practice, a lot of discipline….and a little help from the CHAIR!

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COMMUNITY CHAIR YOGA – CLASSES

PLEASE NOTE: NEW CLASS ADDED – $5 Drop-in fee Saturday – 10:00 – 10:45 Saturday –    11:15 – 12:00 WHERE: The Leo Wertman Residence. 611 West 41st (corner Ash Street).    

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SAVASANA – CHAIR YOGA STYLE

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CHAIR YOGA TEACHERS – NEEDED

RESISTER  – Semperviva Yoga –  35 hr Credit Course – approved by Yoga Alliance WHEN – June 7 – 11,  2017 INSTRUCTOR – Annette Wertman

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MUD YOGA in Huatulco Mexico

What fun – but not a daily event!

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CHAIR YOGA at SECRETS RESORT, HUATULCO MEXICO

Using a CHAIR for Warrior III – certainly makes this asana (pose) much more accessible.  

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CHAIR YOGA ON ALASKA CRUISE

CHAIR YOGA ON ALASKA CRUISE Annette will be leading Chair Yoga Classes on board the MS Volendam June 28 – July 5, 2017 call: Eleni at Omega Travel (1-800-663-2669)

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