Monthly Archives: December 2011

Chair Yoga at Dreams Huatulco Resort and Spa, Mexico

Posted on 12/31/2011 by Annette Wertman

I recently took a trip to Mexico and offered some chair yoga lessons to guests of the Dreams Huatulco Resort and Spa. Judging from some of the feedback, chair yoga was a hit! Jose Muller of Dreams was thrilled with … Continue reading →

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Yoga and Multiple Sclerosis

Posted on 12/17/2011 by Annette Wertman

Judith is a disciplined yoga student. Diagnosed with multiple sclerosis at an early age, Judith believes that yoga has improved her balance, increased her strength, made her muscles more flexible, and allowed her to feel more in control. Judith also … Continue reading →

Posted in Yoga and Health | Leave a comment