Monthly Archives: April 2018

BE INSPIRED

Posted on 04/29/2018 by Annette Wertman

 THESE YOGIS ARE OVER 90.   Balance = Fall Prevention = Chair Yoga                                           Balance = Fall Prevention = Chair … Continue reading →

Posted in Classes and Workshops | Leave a comment

CHAIR YOGA – USING a CHAIR – for BALANCE

Posted on 04/03/2018 by Annette Wertman

Using a CHAIR can create confidence – try it! Your muscles will get stronger and your balance will eventually improve!

Posted in Classes and Workshops | Leave a comment