Monthly Archives: August 2014

Chair Yoga now at the new Leo Wertman Residence

Posted on 08/27/2014 by Annette Wertman

Residents, that have recently moved in to the absolutely beautiful new residence for seniors, in Vancouver, are now participating in Chair Yoga sessions, offered 4 times a week by ANNETTE WERTMAN of Ageless Yoga. “I certainly feel less stiff now” (Bella) … Continue reading →

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“11 students at 11:00 on the 11th Floor”

Posted on 08/01/2014 by Annette Wertman

This was an observation by one of the yoga students at the Windermere Care Centre. And what fun we are having! We continue to laugh as we do our pranayama (breathing exercises), our stretching and strengthening asanas (poses), our yoga … Continue reading →

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