Monthly Archives: April 2015

Yoga in the Dining Room Try these yoga moves while waiting for your meal to be served! Remember to breathe slowly & deeply. Fingers/Hands/Wrist Crawling fingers Dusting Flashlight Neck/Head Looking at the walls Eye clock Ceiling & Floor Ankles/Knees/Legs Circles … Continue reading →

CHAIR YOGA makes twisting accessible to many!

Are you enjoying any health benefits from Chair Yoga? “Yes, I already feel a bit more balanced and my breathing tends to be less shallow. I also feel my legs moving more easily.” “Yes, I can now get up from … Continue reading →