Category Archives: Classes and Workshops

HOLES IN SOCKS

WHO CARES? Chair Yoga carries on!

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Chair Yoga Teacher Training 2018

Learn how to instruct Chair Yoga confidently!

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CHAIR YOGA TEACHER TRAINING with ANNETTE WERTMAN

CHAIR YOGA TEACHER TRAINING Start: Aug 14, 2018 End:  Aug 19, 2018 Cost: $775 Total Hours: 50 Tuesday to Friday: 7:00am-9:00am and 11:00am-4:00pm, Saturday: OFF SITE ALL DAY 9:00 to 4:00 at Legacy Residence Sunday: 12:30pm-5:30pm MORE INFORMATION: https://www.semperviva.com/event/chair-yoga-teacher-training-annette-wertman/ Location: … Continue reading

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NEW PROGRAM at LEGACY

A New Program: EVENING YOGA Relax & Enjoy  Gentle Chair Yoga & Meditation with Julie Cameron begins Tuesday, September 19th  7:30 – 8:15 pm in the Yoga Lounge 2nd floor

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WE ARE READY for CHAIR YOGA – ARE YOU?

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FEET WORK for CHAIR YOGA

I have begun work on my new book! Here are some of the inspiring photos……..

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Chair Yoga Teachers Association (CYTA) Minutes July 1, 2017

Chair Yoga Teachers Association (CYTA)   Minutes July 1, 2017 The Leo Wertman Residence, 611 West 41st Avenue;  1.30 – 2.30 pm Present:  see below Thanks and introductions Who can join CYTA:  Currently, those who have a formal Chair Yoga Teacher … Continue reading

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Teaching CHAIR YOGA at The Leo Wertman Residence in Vancouver, BC

CHAIR YOGA CLASSES at THE LEO WERTMAN RESIDENCE

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CHAIR YOGA TEACHER TRAINING 2017

DAY 5 – Last Day of Training. Thank you students for your MOTIVATION and INSPIRATION!

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CHAIR YOGA TEACHER TRAINING 2017

Day 1 & Day 2 – pics from Chair Yoga Teacher Training Course – Held at Sea Studio – Semperviva Yoga

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READ THIS

As Buddhist teachings state: “Pain is inevitable; suffering is optional.” The difference lies in releasing resistance and accepting that it is what it is.

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BALANCE = STRENGTH = BALANCE

Just takes some practice, a lot of discipline….and a little help from the CHAIR!

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COMMUNITY CHAIR YOGA – CLASSES

PLEASE NOTE: NEW CLASS ADDED – $5 Drop-in fee Saturday – 10:00 – 10:45 Saturday –    11:15 – 12:00 WHERE: The Leo Wertman Residence. 611 West 41st (corner Ash Street).    

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SAVASANA – CHAIR YOGA STYLE

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CHAIR YOGA TEACHERS – NEEDED

RESISTER  – Semperviva Yoga –  35 hr Credit Course – approved by Yoga Alliance WHEN – June 7 – 11,  2017 INSTRUCTOR – Annette Wertman

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