Category Archives: Classes and Workshops

Improving Strength, Flexibility and Balance!!

Demonstration classes & Weekend Teacher Training: May 23 – Studio IPF Courtenay BC June 9 – Kits Neighbourhood House Vancouver June 13 – Semperviva Yoga School Vancouver October 31 – OmTown Yoga Nanaimo BC

for more information clic on this link Advanced Chair Yoga Demonstration Class with Annette Wertman  

YOGA MAKES ME HAPPY!

When: Saturday February 29th, 8:30 – 4:30 Where: Legacy Senior Living, 611 West 41st Avenue (corner Ash & 41st) What: Observe and critique 2 Chair Yoga classes Participate in an Advanced Chair yoga class Practice teach skills learned Fee – $75.00 … Continue reading →

STANDING POSES FOR BALANCE, STRENGTH AND FLEXIBILITY!

THIS IS A SAVASANA POSE – in CHAIR YOGA

YOGA at LEGACY SENIOR LIVING

The residents have been enjoying this program for over 9 years now. How wonderful!

2 DAY – CHAIR YOGA TEACHER TRAINING 2019 WHAT: Chair Yoga Teacher Training WHERE: Essential Yoga Studio, Fernie BC WHEN: November 24 and November 25 (Saturday & Sunday) WHY: Chair Yoga is a popular style of yoga that allows almost everyone to reap … Continue reading →